I blended this tea to help me sleep during my final exams – see the story! It’s often blended with chamomile, but I find lemon balm and mint make marvellous aromatics, and uplifting rose, lavender, linden (limeflower) bring a floral touch that really rounds off the flavour.
Lemon balm, mint, chamomile, linden, rose, lavender, valerian.
Great Taste Award 2016
Chamomile
Camomile or chamomile? Both spellings are correct. For those who speak Latin, it’s Chamaemelum nobile.
Lavender
Lemon Balm
Linden
Mint
Mint gets its name from Greek mythology. Minthe the water nymph was caught seducing Hades, the ruler of the underworld, and was turned into a mint plant by his jealous wife, Persephone.
Rose
Valerian
The name ‘valerian’ comes from the Latin valere, meaning to be strong and healthy.
how to enjoy our teaRelax with 1 or 2 mugs of Deep Sleep Tea before you settle down to sleep.
Tip: Try with a little honey, and drink hot or cold. For a lighter brew, infuse for 2 minutes.
Want to know more about herbal sleep remedies?
Long before modern sleep teas were invented, your great-great-great ancestors used herbs to help them get a good night’s sleep. Popular herbal sleep remedies included valerian tea (traditionally used for insomnia and other sleep disorders), fragrant lemon balm (found to be relaxing and mildly anti-depressant), and linden (lime) blossom, which is a traditional European remedy used for relaxation.
Camomile tea is used as a calming nerve tonic, and it also has anti-oxidants, and anti-inflammatory effects, making it soothing for conditions such as arthritis. It also has a mild taste enjoyed by children, and makes beautiful lawns. If you’re trying to cut down caffeine to get a good night’s rest, try my Deep Sleep Tea with camomile!
Medical herb research
Here’s some university medical research about the pretty, tasty super flower that is camomile.
And some info on traditional medicine uses of valerian from Web MD.
- Reviews
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Customer Reviews 9 item(s)
- This tea is delicious!
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This tea is delicious! Highly recommend the daily detox - especially with a boozy Christmas coming up! Will definitely be stocking up with plenty more xx
Rating - Cured!
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The most relaxing, uninterrupted night's sleep that i've had in years! I've tried a number of sleep aids over the years and nothing comes close to this...would thoroughly recommend for anyone after a perfect night's sleep!
Rating - Lovely after a stressful day
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I love this tea. Not only does it taste great, but it helps me sleep. I order it on line and am very happy with the service I get.
Rating - Aptly named!
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This tea tastes good, smells good and does you good. It certainly does what it says on the label.
Rating - it works!
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I have been using Sleep Tea for over a year now. The taste is delicate and delicious, and it works! I always enjoy a peaceful nights sleep, waking refreshed and ready to go! Easy to order online and quick delivery. Thank you Miss IntegriTea :)
Rating - This tea is wonderfully soporific!
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This tea is wonderfully soporific, does what it says on the label and tastes absolutely delicious. As a working mum, I now wake up feeling more refreshed having had a better nights sleep. Thank you!
Rating - Suburb - A must
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This the first review I have ever written. At 46 and suffering from menopausal insomnia, I stumbled across this website trying to find a natural alternative to HRT. This tea is AMAZING - I have had the best and longest night sleep in months. You can feel the knowledge and love as you open the tea - Cindy really knows her stuff and it comes through. I shall be recommending this to everyone I know. I also have some of the other teas - they are fabulous you feel like you are drinking a treasure.
Rating - yumminess personified :)
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I stumbled across your site after hunting for a sleepy tea that might just taste nice.
I received it today (super speedy delivery I must say) and I'm now sitting here with the most delicious brew, yumminess personified.
I normally drink mint tea and white tea and cranberry as a leaf tea as I prefer them to bags and wasn't disappointed with this tea at all.
The caddy is packed to the lid with lots of large leaves, no crumbs or sweeping pan offerings here.
If I get a good night sleep too then this will be my super brew of the year. Congratulations on a most delicious tea.Rating - Absolutely does what it says on the tin
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This tea is unbelievable. I have a cup by the bedside last thing. It knocks me flat and has no after-effects the next day. It's really potent, so don't overdo it.
Rating
Drinking our tea is not a substitute for seeing a doctor.
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