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Loose leaf herbal tea by medical herbalist Cindy Ledgerwood
A calming herbal sleep remedy with valerian and chamomile to soothe you into gentle sleep.


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Loose tea in a resealable pack. 30 mugs (30g).



We’ve expertly blended the best relaxing herbs into a fragrant infusion that tastes great, too.

It’ll help you start the day refreshed and uplifted, and it won’t leave you groggy.

Sip this comforting nightcap before bed to soothe your mind and body. With chamomile and rose for calm, naturally sedative valerian and relaxing lavender, this traditional remedy will help you to drift into a deep slumber. Don't drink and drive. Sweet dreams!

Our tea blend

I blended this tea to help me sleep during my final exams – see the story! It’s often blended with chamomile, but I find lemon balm and mint make marvellous aromatics, and uplifting rose, lavender, linden (limeflower) bring a floral touch that really rounds off the flavour.


Lemon balm, mint, chamomile, linden, rose, lavender, valerian.


Great Taste Award 2016


chamomile icon

Camomile or chamomile? Both spellings are correct. For those who speak Latin, it’s Chamaemelum nobile.


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Lemon Balm

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Lemon balm icon


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Mint gets its name from Greek mythology. Minthe the water nymph was caught seducing Hades, the ruler of the underworld, and was turned into a mint plant by his jealous wife, Persephone.


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Valerian icon

The name ‘valerian’ comes from the Latin valere, meaning to be strong and healthy.

how to brew loose leaf tea how to enjoy our tea

Relax with 1 or 2 mugs of Deep Sleep Tea before you settle down to sleep.

Tip: Try with a little honey, and drink hot or cold. For a lighter brew, infuse for 2 minutes.




Want to know more about herbal sleep remedies?

Long before modern sleep teas were invented, your great-great-great ancestors used herbs to help them get a good night’s sleep. Popular herbal sleep remedies included valerian tea (traditionally used for insomnia and other sleep disorders), fragrant lemon balm (found to be relaxing and mildly anti-depressant), and linden (lime) blossom, which is a traditional European remedy used for relaxation.

Camomile tea is used as a calming nerve tonic, and it also has anti-oxidants, and anti-inflammatory effects, making it soothing for conditions such as arthritis. It also has a mild taste enjoyed by children, and makes beautiful lawns. If you’re trying to cut down caffeine to get a good night’s rest, try my Deep Sleep Tea with camomile! 


Medical herb research

Here’s some university medical research about the pretty, tasty super flower that is camomile.
And some info on traditional medicine uses of valerian from Web MD.


Customer Reviews 17 item(s)

Hooked! My new bed cap
I used to drink wine to sleep. But now drink this. Much better sleep without the negative side effects!
Review by Kat G / (Posted on 10/09/2020)
Doesnt make me groggy.
Doesnt make me groggy. I really do get a better nights sleep! I notice the difference if I dont drink it!
Review by F Dean / (Posted on 10/09/2020)
I used to take sleeping tablets
I used to take sleeping tablets but always felt like S*** in the morning. A friend recommended this and I didnt think it would work.But it did! Its changed my life....
Review by K Smoggit / (Posted on 10/09/2020)
Really works!
I panic if getting to the end of a bag! Its amazing stuff! My sleep drug
Review by Kath B / (Posted on 10/09/2020)
INCREDIBLE! Simply Incredible
I rave about this tea! No one believes that it is as good as I say...until they try it!
Review by Moira Phillips / (Posted on 10/09/2020)
WOW Sleep Tea
WOW! I used Cindy's tea 'Deep Sleep' last night about an hour before bed. WOW. Considering I had drunk a few glasses of prosecco which always keeps me awake at night I had the most amazing sleep. So normally I like to sleep 10-12 hours a night and can still wake up feeling tired. Last night I only had around 8 hours, I woke up to my alarm and felt so fresh and rejuvenated. Absolutely fabulous and I can't wait for my cup before bed tonight
Review by Charlotte / (Posted on 10/09/2020)
Out of stock
It is mid January-passed actually!!
Review by Sindy / (Posted on 21/01/2020)
The best sleep tea - no need for pills.
I was lucky enough to meet Cindy when she was starting up her lovely company and it was a free trial from her that got me hooked on her teas in general. I've been using Sleepy Tea (as I call it) for several years now - as and when I need it. It gets me back in a routine after a few days and I can go for weeks/months without needing it but it's so wonderful to know it's there for the next bout of insomnia! Thank you, Cindy
Review by JL / (Posted on 16/12/2019)
This tea is delicious!
This tea is delicious! Highly recommend the daily detox - especially with a boozy Christmas coming up! Will definitely be stocking up with plenty more xx
Review by Livia May / (Posted on 22/11/2017)
The most relaxing, uninterrupted night's sleep that i've had in years! I've tried a number of sleep aids over the years and nothing comes close to this...would thoroughly recommend for anyone after a perfect night's sleep!
Review by Calum L. Leslie / (Posted on 22/11/2017)
Lovely after a stressful day
I love this tea. Not only does it taste great, but it helps me sleep. I order it on line and am very happy with the service I get.
Review by Hazel / (Posted on 22/11/2017)
Aptly named!
This tea tastes good, smells good and does you good. It certainly does what it says on the label.
Review by Maggie / (Posted on 22/11/2017)
it works!
I have been using Sleep Tea for over a year now. The taste is delicate and delicious, and it works! I always enjoy a peaceful nights sleep, waking refreshed and ready to go! Easy to order online and quick delivery. Thank you Miss IntegriTea :)
Review by Lindsey / (Posted on 22/11/2017)
This tea is wonderfully soporific!
This tea is wonderfully soporific, does what it says on the label and tastes absolutely delicious. As a working mum, I now wake up feeling more refreshed having had a better nights sleep. Thank you!
Review by Jenny Kurys / (Posted on 22/11/2017)
Suburb - A must
This the first review I have ever written. At 46 and suffering from menopausal insomnia, I stumbled across this website trying to find a natural alternative to HRT. This tea is AMAZING - I have had the best and longest night sleep in months. You can feel the knowledge and love as you open the tea - Cindy really knows her stuff and it comes through. I shall be recommending this to everyone I know. I also have some of the other teas - they are fabulous you feel like you are drinking a treasure.
Review by Sam / (Posted on 28/10/2017)
yumminess personified :)
I stumbled across your site after hunting for a sleepy tea that might just taste nice.
I received it today (super speedy delivery I must say) and I'm now sitting here with the most delicious brew, yumminess personified.
I normally drink mint tea and white tea and cranberry as a leaf tea as I prefer them to bags and wasn't disappointed with this tea at all.
The caddy is packed to the lid with lots of large leaves, no crumbs or sweeping pan offerings here.
If I get a good night sleep too then this will be my super brew of the year. Congratulations on a most delicious tea.
Review by alyj66 / (Posted on 10/05/2017)
Absolutely does what it says on the tin
This tea is unbelievable. I have a cup by the bedside last thing. It knocks me flat and has no after-effects the next day. It's really potent, so don't overdo it.
Review by julie / (Posted on 21/04/2017)

Drinking our tea is not a substitute for seeing a doctor.

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